Tag Archives: healthy

50 reasons to exercise

Since spring finally decided to show itself this year, this would be the perfect time for all of us to get out of our lazy winter slump. Time to get out of bed, turn off Netflix and start exercising. Fitness isn’t only about working out and looking good, if is also about feeling good.

To me exercising allows me to forget about everything and only focus on my day dreams. It is a time to relax. A time to let out stress. No matter how much it hurts, the way I feel after exercising is one of a kind. I could conquer the world.

Take a look at these 50 reasons to exercise.

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Finals Week

studying for finalsHey guys! I apologize for the last of post recently, but with final exams this week and all of my final projects and papers due last week the past three weeks have been extremely busy. Because of how hectic my weeks have been, I have been too tired to workout in the evening/at night and would rather get an extra hour of sleep, or studying than workout. Just because I am not “working out” does not mean I’m not staying active and getting a “work out” in. Here is how I have survived finals week and still be fit and healthy.

studying for finals the healthy way

How to survive finals week and still be fit and healthy:

Hydration:


    1. Making sure your body stays hydrated while studying is a key aspect to hydration- drink a lot of waterretaining the information you are studying. When your body does not get enough water it can start to go into dehydration mode. When you are dehydrated your body becomes fatigued, which can lead to distraction, headaches, body aches and tiredness. 
    2. Make sure you have water and gatorade/powerade on hand. If you are one of those people who drink endless amounts of energy drinks, STOP. NOW. Energy drinks are great for the first hour of studying but after that they give you no benefit and only cause you to drink another. If you must drink energy drinks try to space them at least 3 or 4 hours apart and drink 2 bottles of water for every energy drink you consume.

Walk around:

    1. Taking breaks is a good way to relax the muscles in your brain and allow them the time to relax before taking more information in.
    2. When taking a break, get up and walk around for 1-5 minutes, or more if you have the time. If you are at the library, walk around the floor you are on, or walk up a few flights or down a few.
    3. Walking around will help wake up your brain and the muscles in your body. Also, movement will keep your metabolism going.

Eat healthy:apples

    1. I know it is hard to eat healthy when you are at the library or studying in a private room, but eating healthier is better for your brain than junk foods. Healthy food make you feel better than junk foods, they also keep you fuller longer and give you more energy.
    2. If you are like me, I need to snack when I study or do homework and I especially like when my snacks “crunch” when I eat them. Instead of going for that bag of chips, grab a bag of lightly buttered or butter-free popcorn. it takes just as long to eat, is healthier and doesn’t leave those nasty greece stains on your paper or laptop.
    3. Apples and nuts are two great food that are portable and easy to eat. Apples are healthy, quick and high in fiber. It is best to leave your apple(s) uncut so they do not brown, but it is your choice what you want to do. Nuts are a great source of protein which help keep you fuller longer and give you a large amount of energy. Peanuts and almonds are best choice for nuts, but anytime will do.

Happy Finals week and may the curve be ever in your favor!

 
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3 kick-butt workout DVD

This post is all thanks to my friends. They are the type of people who need somebody or something “yelling” at them to keep working and not to quit. Every video I am going to give to you I have tried know people who have used them. From this I give you:

My top 3 favorite video workouts:

P90X DVDs

Photo taken from P90X website

1.

The first is the extremely popular, P90X. Trainer Tony Horton has created 12 weeks of fitness videos that will help you get from flab to fab in just 90 days. Each disc goes through a different workout for that part of the body. The discs also come with a workout calendar and nutrition plan. The beauty of P90X is that each disc works an entirely different muscle than the last. I have yet to try every disc, but from the ones I’ve done my favorites are: Ab Ripper X; Plyometrics; Core Synergistics; Legs & Back; and Chest, Shoulders and Triceps. Tony Horton has three to four other people workout with him doing different intensities of the workout, allowing all skill levels an excelent workout. For more information check out P90X

2. Moore Trainer Resistance Bands

The Moore Trainer is a video combined with 4 resistance bands that you attach right above your knee. Each resistance band is a different weight that strengthen any workout. Trainer Shay along with 3 others go through an intense 20 minute workout that will increase your stamina and strength. I bought this product at the begining of the semester (January), and use it 3-5 times a week and I can already see and feel my legs getting stronger. The resistance bands that the video comes with are the main part of the program. These bands are portable and can be worn anytime of the day, and during any workout to add a little bit extra weight onto your legs. This program is excelent for those who are trying to gain stamina and loose inches on your waist and thighs.  For more information check out: Moore Trainer’s website here!

3. 

Jillian Michaels on the cover of Fitness magazine

Jillian Michaels on the cover of Fitness magazine

The Jillian Michaels workout DVDs give you the feeling that Jillian Michaels is actually in the room yelling at you like she does to the contestants on the biggest loser.  She has 10 DVD programs that are great workouts that will help you stay motivated and get ready for that summer hot summer bod you always wanted. One of my good friends has three of these DVDs and is obsessed with them. On the days she cannot do them she can hear Jillian Michaels’ voice, in her head, telling her to do them. For more information about Jillian Michaels and her fitness plans: join the fitness fun!

Anyone have a workout DVD that they really enjoy doing, let me know! Or if you have any more questions regarding my selections I will be happy to answer them for you!

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