Tag Archives: running

5K with a twist

WOW! What an incredible experience it was to run a 5K with my cousins. The 4 of us have been training for this 5K all summer and it has finally happen, but it wasn’t just any 5K it was Color Me Rad!! The most thrilling, fun and COLORFUL run I have even done.

Below you can find some very colorful pictures from the run!

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I know this isn’t the type of workout you can do from home, but if you have never participated in a 5K run I highly suggest it! They are a fun way to workout without realizing you are working out. The nice thing about these 5K run is that they are not timed so you can run, job or walk them at your own pace, and they are fun for any age!!

Have you done a 5K or a color 5K? Let me know what you thought!!!

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Investment vs. Equiptment

Before you enter into a workout plan, there are a few things that you should invest in.

SHOES

The first and most important investment is a good and stable pair of shoes.

Each brand of sneakers and style number is based on what type of sneaker you are looking for and how they feel on your feet.

ASICS Sneakers

TYPES:

  • ASICS
  • New Balance
  • Saucony
  • Nike
  • Brooks
  • Under Armor
  • Nike
  • Adidas
  • Mizuno

These are only a few of the many brands of shoes. My preferred choice in footwear are my Asics 2000 series. I have been wearing ASICS when working out since I was in Middle School. The comfort and support I get when wearing my ASICS, but that doesn’t mean I dis-like the other brands.

The very first time I bought running sneakers I was unsure what type to get so I went to the closest Road Runner Sports store. They put me through a number of tests to determine what type of sneaker I would need to support my foot the best. Just because I went to Road Runner Sports doesn’t mean you have to; any store that sells sneakers will do.

* Make sure to lightly jog around the store when trying on sneakers so you can accurately determine which shoe fits and feels best. *

WRISTWATCH

watch

Once you have the right pair of shoes, the next thing you should invest in is a wrist watch with a start/stop feature. Having a stopwatch isn’t required to get a great workout, but it makes a timed workout easier to keep track of than constantly looking at the clock on your wall.


When working out it is more important to focus on your breathing than to focus on counting. This is where the stopwatch comes in handy. A basic wristwatch stopwatch is all you really need when working out from home so there is no need to spend more than $80. I have noticed that most of my teammates throughout high school had a Timex or a Garmin. You can find numerous Timex or Garmin watches for under $80, but I suggest going to the closest Target and getting one of the sports watches there. Target has multiple brands and colors of sports watches, many of which are under $20.

WEIGHTS AND RESISTANCE BANDS

Having a pair of 3, 5 and/or 8 pound weights will come in handy for most arm workouts. Strength training is an important part of remaining fit and active. Most of my arm workouts require a set of weights to complete. This will increase the intensity of the workout. Resistance bands are also good to have when work

weights

ing out.Adding a resistance band to your ankles or thighs will increase the intensity in your leg workouts. Just like I said with the wristwatch stopwatch,  resistance bands are not required for my workouts but they are a smart thing to consider looking into getting. Weights however are something you should go out and get. Without a set of weights it will be extremely hard to finish any of my arm workouts.

So, do you have the proper shoes, a watch or weights? If the answer is no, go out and get some before my next post. It will be worth it, I promise.

 

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